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REST & DIGEST

A Holistic Therapeutic Intensive

in

Cabrera a town of the Dominican Republic

 

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Escape to the lush, coastal haven of Cabrera in the Dominican Republic for a week of deep restoration designed to reset your nervous system and reconnect you with yourself.

 

This intensive trauma-focused experience blends evidence-based therapy with embodied healing practices—all held poolside in a serene, private setting surrounded by tropical beauty.

 

Over the course of the week, you’ll be guided through:

 

 Daily Trauma-Focused Therapy Sessions – Personalized and intentional work to gently release what the body has been holding.

 

 Yoga & Somatic Movement – Slow, nervous-system–attuned practices to create safety, softness, and spaciousness in your body.

 

 Meditation & Breathwork – Regulate, ground, and reset your mind-body connection with practices designed to support trauma healing.

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 Poolside Integration & Restorative Time – Float, lounge, journal, and digest your breakthroughs in the soothing Caribbean climate.

 

Cabrera offers the perfect backdrop: ocean breezes, lush greenery, and a pace of life that invites you to breathe deeper. This isn’t a vacation—it’s a supported nervous system retreat where healing is intentional, immersive, and held with care.

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If your body is craving regulation, rest, and release… this is your invitation to finally exhale.

 

 

 

Flexible Winter Weeks for Your Group

 

We’re offering one-week retreats in December, January, or February for groups of one to three people—whether you’re coming with close friends, family, or a partner. Each week is intentionally curated so you can slow down, heal, and reconnect through therapeutic support and restorative practices.

 

 

A Sample Weekly Flow

 

Mornings

• Yoga by the pool

• Meditation

• Trauma-focused therapy sessions personalized to your needs utilizing techniques such as

inner child healing, EMDR, DbT, somatic etc.

 

Evenings

• Breathwork or sound healing

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Spacious Personal Time

Between sessions, you’ll have time to:

• Lounge by the pool

• Journal, read, or rest

• Move gently or sunbathe

• Integrate at your own rhythm

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Depending on the flow of the week, you may have the opportunity to experience:

• Cacao ceremony

• Burning rituals and release practices

• Manifesting and intention-setting magic

• Chakra balancing sessions

• Visits or sessions with special guest healers

• Spiritual Advising & Tarot

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Excursions & Exploration

 

You’ll have opportunities to visit nearby beaches, lagoons, or natural sites, with the choice to go with Jessica or explore on your own. A couple of days during the week are intentionally left open so you can adventure, rest, or wander the area however you feel called.

 

 

What’s Included With Your Healing Journey

• Fresh fruits, vegetables, coffee, tea, water and juices provided daily

• Vegetarian breakfast & dinner

• Option to add a guided juice or water cleanse with support 

• 2 Private bedrooms & bathrooms one room with 2 beds

• Shared kitchen

• Outdoor living area for rest and connection

 

What’s Not Included

• Flights

• Rental car or personal taxi

• Travel insurance

 

How to Book

Contact Jessica Cottrell LPC for a brief interview to make sure you and your group are a good fit for the experience.  

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CONTACT:  jcfvioletflame@gmail.com

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There is limited availability—only one week offered each month (December, January, and February).

Full payment is required at the time of booking, with financing options available upon request.

​Cost $1333 per person

Due to limited availability: All Sales Are Final

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